Having decided to lose weight, we are looking for a very, very - the fastest, simplest, safest, most effective diet. But often the diet is fast, safe, effective or simple. However, among all diets you can find some diets that combine the maximum advantages of different diets and the minimum disadvantages. Such diets, most-most of all diets, will be discussed further.
The simplest diet
The simplest diet is that diet, meals and products for which you do not have to choose and cook for a long time, whose regime is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet of the simplest diets consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as excluding fried foods, fatty, spicy, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch). , alcohol). The diet is the simplest - it is the usual restriction of calorie intake and exclusion of harmful foods. Depending on the time you plan to lose weight, limit your diet to 200-500 kcal per day, exclude unhealthy foods, drink more green tea and you will lose about 3-5 kg each month.
Another simplest diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit, etc. ). The duration of such a diet is usually no longer than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diet, like any mono diet, are not the safest diet. Their diet is not balanced and the menu is not varied so you should not get carried away by them.
Another of the simplest diets is a balanced diet. This diet is the simplest, because on the one hand it clearly regulates your diet, on the other hand it leaves room for choice. Its menu is compiled according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruit, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruits, vegetables or fermented milk product;
- lunch: lean soup with vegetables or cereals, meat, poultry or fish in cooked or baked form or in the form of chops or meatballs, for decoration - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruitor fruit pudding, jelly;
- afternoon snack: fruits, vegetables or fermented milk product (must be different from another breakfast);
- dinner: up to 200 g of protein food (except for lunch) or porridge of cereals or legumes, vegetables or fruits;
- before bed: fermented milk product.
Food according to this formula will allow you to be nourished and healthy and to get a nice slim figure, although the result will have to wait several months (depending on your weight). In addition, this is one of the safest diets, there are virtually no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing but a healthy balanced diet; when your weight returns to normal, simply continue to eat according to this formula and you will stay lean.
If we talk about diets without weight gain, we can’t help but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate phases aimed at weight loss and its subsequent stabilization. Therefore, if you want to permanently lose extra pounds, pay attention to these diets, the best diets without a return of pounds.
The safest child
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. Safe weight loss takes time, without harm to health, you can lose a maximum of 1, 5 kg per week, so the safest diet will not allow you to lose 6-8 kg per week. But if you choose a safe diet, you will not only get rid of extra pounds, but you will also preserve and increase your health.
One of the safest diets has already been mentioned above. There is another diet whose essence is quite simple: eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a week. So you will lose weight by 2-4 kg per month without harm to health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups (for example, meat or cereals) are excluded, then such a diet is not safe. If the diet contains all the necessary products of plant and animal origin, there are liquid, hot meals, meals of raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the caloric content of the diet of this diet has at least 1300-1500 kcaldaily, then this diet is the safest.
The hardest child
These diets are the strictest, not everyone can stand them, they are very hard to bear and can harm your health.
The first place among the most difficult diets may have the abc diet (Ana Boot Camp) - this is a long-term diet with extreme calorie restriction (on "full" days it is not allowed to eat more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous - even fasting on water does less harm to the body than the abc diet.
Even among the most difficult diets, all mono-diets and diets on a limited set of foods can be named — even if the foods that make up the diet satisfy hunger, you start to feel serious discomfort due to the monotonous menu for 2-3 days, and 5-6 days you start completelyhate what you eat. Not everyone can tolerate such a diet.
The second most difficult diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the truest hunger strike, and although the products used in it are in themselves very beneficial, there are too few of them. The content of calories in the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, ie this diet does not provide the body's energy needs or for ¼!
How to choose the best diet
When choosing a diet, do not blindly trust the reviews of friends and girlfriends - a diet that suits them does not have to help you. Choosing the best diet for yourself, first answer a few questions: how long do you give yourself to lose weight and how many pounds do you want to lose, are you ready to constantly cook diet meals or do not have time for this, will you be able to eat 5-6 times a day? do sports, which foods you can easily exclude from your diet, and which ones will be the hardest for you to get rid of, whether you have diseases of internal organs and other contraindications to diet. . .
The answers to these questions determine which diet is right for you.